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Mar 19th, 2016

Comments: Comments Off on Simple nutritional rules to keep you on track!
Category: Body
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Simple nutritional rules to keep you on track!

NUTRITIONAL RULES EVERYONE SHOULD KNOW. Whether you are an athlete, or working on a goal for losing weight or possibly maintaining your weight it is important to know how much of fat, carbs, and protein to consume each day for body health reasons. Splitting up your food consumption, 18% should be from healthy fats, 27% […]

Aug 28th, 2015

Comments: Comments Off on Getting On The Right Track.
Category: Body
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Getting On The Right Track.

It seems like as quick as summer came upon us, it is leaving is just as quickly. Schools are starting up again, the weather is cooling down, vacations and summer barbecues are slowly coming to an end and it’s time to start getting back into a regular routine. Maybe you started slacking off over the […]

Mar 5th, 2014

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Category: Body
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Nutritional Rules Everyone Should Know.

Whether you are an athlete, or working on a goal for losing weight or possibly maintaining your weight it is important to know how much of fat, carbs, and protein to consume each day for body health reasons. Splitting up your food consumption, 18% should be from healthy fats, 27% for lean protein and 55% […]