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Sep 1st, 2018

Comments: Comments Off on Getting On The Right Track.
Category: Body
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Getting On The Right Track.

It seems like as quick as summer came upon us, it is leaving is just as quickly. Schools are starting up again, the weather is cooling down, vacations and summer barbecues are slowly coming to an end and it’s time to start getting back into a regular routine. Maybe you started slacking off over the […]

Sep 10th, 2017

Comments: Comments Off on Fall back into fitness!
Category: Body
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Fall back into fitness!

It seems like as quick as summer came upon us, it is leaving is just as quickly. Schools are starting up again, the weather is cooling down, vacations and summer barbecues are slowly coming to an end and it’s time to start getting back into a regular routine. Maybe you started slacking off over the […]

May 7th, 2017

Comments: Comments Off on An object in motion stays in motion!!
Category: Body
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An object in motion stays in motion!!

Either you are an athlete, weekend warrior or not, your body has its good days and bad. I can guarantee that sometimes you felt like you can conquer the world and other days you can’t even imagine stepping out of bed. As long as you understand your “weak days” are only a temporary part of […]

Jan 19th, 2017

Comments: Comments Off on Nutritional Rules Everyone Should Know.
Category: Body
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Nutritional Rules Everyone Should Know.

Whether you are an athlete, or working on a goal for losing weight or possibly maintaining your weight it is important to know how much of fat, carbs, and protein to consume each day for body health reasons. Splitting up your food consumption, 18% should be from healthy fats, 27% for lean protein and 55% of complex […]

Jul 16th, 2016

Comments: Comments Off on Unexpected Bonds in unexpected places
Category: Body
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Unexpected Bonds in unexpected places

Chris is 6’3”, 220 lbs. He wears a black do-rag, double striped track pants and a white sleeveless shirt revealing his 19-inch tatted biceps. Bronx born and raised, he earns a living co-managing a pizza parlor. Eva is 5’3”, 115 lbs. She wears black shorts and a purple Victoria Secret top. Amy is a private […]

Mar 26th, 2016

Comments: Comments Off on How To Stay In Peak Condition
Category: Body
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How To Stay In Peak Condition

Either you are an athlete, weekend warrior or not, your body has its good days and bad. I can guarantee that sometimes you felt like you can conquer the world and other days you can’t even imagine stepping out of bed. As long as you understand your “weak days” are only a temporary part of […]