Tis the season… the drinking season that is! Holiday parties, family get together’s, vacation get aways, snow days, college break, what ever the reason it is the season. Regardless of the reason, you should remember that your body and life is a reason to restrict your drinking to one or no alcohol consumption at all. […]
It seems like as quick as summer came upon us, it is leaving is just as quickly. Schools are starting up again, the weather is cooling down, vacations and summer barbecues are slowly coming to an end and it’s time to start getting back into a regular routine. Maybe you started slacking off over the […]
Summer is here! Which means nice warm weather and barbeques. But you’ve been working so hard on getting beach ready or just trying to get healthier, you don’t want to ruin it. Here are a few tips to help you stay healthy and safe during the summer months. Food-Just because you are attending a […]
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