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Aug 12th, 2018

Comments: Comments Off on Mind Your Eating
Category: Body
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Mind Your Eating

Do you remember being a child, feeling full at a meal and being told: “Clean your plate!”? or being rewarded with food or given a cookie when you were sad? How about sitting in front of the television and eating a bag of chips or pint of ice cream without even thinking about it. These […]

Nov 4th, 2017

Comments: Comments Off on Timing and Goals, get it right for a better you!
Category: Body
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Timing and Goals, get it right for a better you!

It’s not just what you eat, but when you eat that matters. “Our food dictates everything from our mood and energy levels to sleep patterns and cravings,” says Marci Anderson, a registered dietitian in Cambridge, MA. So whether you want to feel alert in the morning, blissed-out at lunch or sleepy at night, smart food choices can get you there. 7 A.M. […]

Nov 15th, 2014

Comments: Comments Off on Timing Matters
Category: Body
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Timing Matters

It’s not just what you eat, but when you eat that matters. “Our food dictates everything from our mood and energy levels to sleep patterns and cravings,” says Marci Anderson, a registered dietitian in Cambridge, MA. So whether you want to feel alert in the morning, blissed-out at lunch or sleepy at night, smart food choices can get you there. 7 A.M. […]