Fat – Oxford Dictionary definition: noun: a natural oily or greasy substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain organs. Synonyms: fatty tissue, adipose tissue, cellulite, blubber, flab Informal: spare tire, love handles Fat – In Chemistry: any of a group of natural esters of […]
There’s a particular maxim that I like to proffer up to clients who talk to me with reports of a bad day. In the context this usually means that they ate a little more than they should have, or ate foods they aren’t proud of; or that they’re former eating disorder sufferers who felt tempted […]
(reference: eating well.com) Pomegranates: are rich antioxidants, and just a cup of pomegranate juice daily might help to keep free radicals from oxidizing “bad” LDL (low-density lipoprotein) cholesterol, according to a preliminary study in the American Journal of Clinical Nutrition. Oxidized LDL contributes to plaque buildup in the arteries. Another study showed that drinking pomegranate juice might improve blood […]
There’s a particular maxim that I like to proffer up to clients who talk to me with reports of a bad day. In the context this usually means that they ate a little more than they should have, or ate foods they aren’t proud of; or that they’re former eating disorder sufferers who felt tempted […]
Stress is a normal emotional response to the demands of life. Everyone experiences it, and the results range in intensity from being in a foul mood to more complicated illnesses. In fact, it is estimated that 75 percent to 90 percent of all illnesses are stress related. Learning to manage stress can help you live […]
The 9 Step Plan You need to exercise, I need to exercise because, once we quit moving so do our endorphins and it gets a little depressing. 1. Make time…no matter how busy…make the time! We think we don’t have time but actually we do. I have found in my experience, the more time I make […]
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