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Finding Happiness
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Sep 16th, 2018

Comments: Comments Off on Planks, Planks, and More Planks!
Category: Body
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Planks, Planks, and More Planks!

My Fitness Pal recommends a 14-Day Plank Plan that will help you develop a strong core and foundation by using the ultimate abdominal exercise — the Plank. Follow the variations below to take your training to the next level with this day-by-day plan. Because the plan is only two weeks, this challenge ramps up quickly. […]

Jan 3rd, 2016

Comments: Comments Off on New Year New You!
Category: Body
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New Year New You!

Another year has passed and resolutions were made, conquered, broken, repeated, attempted, you name it but can you say you’ve successfully stuck to yours? It’s okay to fall off the wagon just as long as you have the motive to get back on! Don’t dread making a resolution for the year, make it fun and worth […]