Thanksgiving is one of the few days in which your diet can spiral out of control and plummet. How can one resist the vast array of delectable foods and desserts served, especially in large quantities? It can be difficult to remember your healthy habits when a large bowl of stuffing is sitting in front of […]
June is finally here, you can hear the birds chirping the flowers are blooming. the smell of fresh cut grass and children’s outdoor laughter fill the air. June is a special month because not only do we correlate it to the month that summer officially begins but also we celebrate the great men in our […]
With your goals set for 2014 on becoming a healthier better you, here are a few secrets to help you to keep pushing forward in your progress. Boosting your metabolism will help you in more ways than just losing weight, by giving it a kick start you will notice that your energy levels increase as […]
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