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Feb 18th, 2018

Comments: Comments Off on Simple mistakes made in a yoga class
Category: Body
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Simple mistakes made in a yoga class

The ancient art of yoga has been practiced for centuries but it is now a hip new trend being picked up everywhere. Many people who take up yoga start off making all the same mistakes, which can delay when you might start noticing the benefits of it; or it can just turn you off of […]

Jul 31st, 2015

Comments: Comments Off on 5 Common Mistakes Made In A Yoga Class
Category: Body
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5 Common Mistakes Made In A Yoga Class

The ancient art of yoga has been practiced for centuries but it is now a hip new trend being picked up everywhere. Many people who take up yoga start off making all the same mistakes, which can delay when you might start noticing the benefits of it; or it can just turn you off of […]

Jun 29th, 2014

Comments: Comments Off on Challenger Winner!!
Category: Body
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Challenger Winner!!

Congratulations to our first place winner Karen for her hard work and dedication to getting fit! A total of 8 pounds lost and 2% body fat! What a great accomplishment, just goes to show if a working mother with two toddlers can conquer her obstacles in life so can you! With such great success we’ve […]