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Healthy Lifestyle
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Nov 5th, 2015

Comments: Comments Off on Restorative Yoga
Category: Body
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Restorative Yoga

Restorative Yoga (also known Yin Yoga) is a different style of yoga than your traditional flow (vinyasa) or Hatha style practice. Restorative Yoga, as the name suggests, is all about restoring the body. In a restorative yoga class, gentle poses are held for long periods of time, some up to and more than 5 minutes long. […]

Aug 23rd, 2015

Comments: Comments Off on Healthy lifestyle with Morefit.
Category: Body
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Healthy lifestyle with Morefit.

Come Join for a night of bonding between your body, mind and soul through pure relaxation. For more details click on the flyer below!  Join us at Morefit (62 Creamery Rd, East Haddam Ct 06423) on August 28th (7pm-9pm).