Finally, the wait is over! As the sun peaks up early in the wee hours of the day and nestles into the hills much later giving us more time for activities, we get overwhelmed with excitement for our gloomy days have lengthen. Since the weather will be warming up and urge us to get outside, […]
Doesn’t matter where you are in your life, now is the time to look at life from a fresh perspective, toss out the old ways of doing things and feel free to create a whole new world. But “creating a whole new world” does sound like a lot to take on, doesn’t it? It’s even […]
Maybe it has been a while since you’ve hit the gym, but 2014 is a new year to commit to yourself and change! Here are 11 helpful ways to get back in the swing of things and help you feel more comfortable in a gym environment: 1. Meet with a trainer. Take advantage of any […]
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