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Blog Archives
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Feb 18th, 2018

Comments: Comments Off on Simple mistakes made in a yoga class
Category: Body
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Simple mistakes made in a yoga class

The ancient art of yoga has been practiced for centuries but it is now a hip new trend being picked up everywhere. Many people who take up yoga start off making all the same mistakes, which can delay when you might start noticing the benefits of it; or it can just turn you off of […]

Jan 10th, 2016

Comments: Comments Off on Commit to fit!
Category: Body
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Commit to fit!

Maybe it has been a while since you’ve hit the gym, but 2016 is a new year to commit to yourself and change! Here are 11 helpful ways to get back in the swing of things and help you feel more comfortable in a gym environment: 1. Meet with a trainer. Take advantage of any […]

Dec 20th, 2015

Comments: Comments Off on Season’s Greetings
Category: Body
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Season’s Greetings

Click the Class Calendar to enlarge image! Have a Happy and Safe Holiday!!

Nov 15th, 2015

Comments: Comments Off on New Class Schedule
Category: Body
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New Class Schedule

Please be aware of the following changes to our class schedule. Yoga class with Linda has been cancelled on Mondays and Saturdays. We have a new yoga instructor on staff, please welcome Lisa Perry. She will be taking over Katie’s yoga classes on Tuesday nights as well as Friday nights. Another new yoga instructor Benji […]

Nov 7th, 2015

Comments: Comments Off on New Class Calendar
Category: Body
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New Class Calendar

This week we have a few new chances to the class calendar! We have added a Restorative Yoga class instructed by Benji. Restorative Yoga is a gently style of yoga that uses props to hold the pose for the longer length of time. It’s almost like adult nap time. All that we ask of you […]

Oct 3rd, 2015

Comments: Comments Off on Class Schedule Week of October 5th
Category: Body
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Class Schedule Week of October 5th

It’s never too late to join our facility and get back into fitness before the holiday season! Join us for some fun classes this week!