Five of the Healthiest Winter Foods
(reference: eating well.com) Pomegranates: are rich antioxidants, and just a cup of pomegranate juice daily might help to keep free radicals from oxidizing “bad” LDL (low-density lipoprotein) cholesterol, according to a preliminary study in the American Journal of Clinical Nutrition. Oxidized LDL contributes to plaque buildup in the arteries. Another study showed that drinking pomegranate juice might improve blood […]
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