Billi-Jean King I am a dancer…that is my passion and the talent God gave to me. I was raised in Moodus, Connecticut on 33 acres of land, with plenty of rocks and trees to climb, gardens to tend, and animals to feed, water, gather milk or eggs, etc. I choreographed all of my high […]
High blood pressure (also known as hypertension) is a condition that increases the risk for heart attack, stroke, kidney failure, coronary heart disease, and other serious health problems. Blood pressure is the force of blood pushing against the inside walls of arteries. The harder your heart pumps and the narrower your arteries are, the higher your […]
Tis the season… the drinking season that is! Holiday parties, family get together’s, vacation get aways, snow days, college break, what ever the reason it is the season. Regardless of the reason, you should remember that your body and life is a reason to restrict your drinking to one or no alcohol consumption at all. […]
There’s a particular maxim that I like to proffer up to clients who talk to me with reports of a bad day. In the context this usually means that they ate a little more than they should have, or ate foods they aren’t proud of; or that they’re former eating disorder sufferers who felt tempted […]
It’s not just what you eat, but when you eat that matters. “Our food dictates everything from our mood and energy levels to sleep patterns and cravings,” says Marci Anderson, a registered dietitian in Cambridge, MA. So whether you want to feel alert in the morning, blissed-out at lunch or sleepy at night, smart food choices can get you there. 7 A.M. […]
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