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Jul 7th, 2018

Comments: Comments Off on Go Nuts for Nuts!
Category: Body
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Go Nuts for Nuts!

Do you enjoy nuts for snacks but are worried that they may not be a healthy choice?  Below are the five healthiest nuts for snacking and why they are good for you.   Peanuts:  Provide seven grams protein per one-ounce serving (about 30 nuts).  However, it is healthier to buy them unsalted because it is […]