Getting in touch with our individual hunger signals and honoring them with nourishing, energizing food is an important skill…but how many of us are really in-tune with these signals? Oftentimes when we think we are hungry, our bodies might actually be trying to tell us something else, such as we are thirsty or stressed. On the […]
HAPPY MOTHER’S DAY!! A new study on the Keto diet has emerged from science daily! Athletes who turn to ketogenic diets to help their performance in high-intensity, short duration sports may want to think again, according to new research from Saint Louis University. The research team found that after following the ketogenic diet, the participants […]
Whether you are an athlete, or working on a goal for losing weight or possibly maintaining your weight it is important to know how much of fat, carbs, and protein to consume each day for body health reasons. Splitting up your food consumption, 18% should be from healthy fats, 27% for lean protein and 55% of complex […]
Here we are summer time; all your hard work during winter and spring has paid off. The crash diets, the hard workouts in the gym and even the few classes you attended; you look great! Then why is it that all your hard work is starting to not pay off? The weight you worked so […]
Whether you are an athlete, or working on a goal for losing weight or possibly maintaining your weight it is important to know how much of fat, carbs, and protein to consume each day for body health reasons. Splitting up your food consumption, 18% should be from healthy fats, 27% for lean protein and 55% […]
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