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May 12th, 2018

Comments: Comments Off on To Keto or not to Keto?
Category: Body
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To Keto or not to Keto?

HAPPY MOTHER’S DAY!! A new study on the Keto diet has emerged from science daily! Athletes who turn to ketogenic diets to help their performance in high-intensity, short duration sports may want to think again, according to new research from Saint Louis University. The research team found that after following the ketogenic diet, the participants […]

Mar 19th, 2016

Comments: Comments Off on Simple nutritional rules to keep you on track!
Category: Body
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Simple nutritional rules to keep you on track!

NUTRITIONAL RULES EVERYONE SHOULD KNOW. Whether you are an athlete, or working on a goal for losing weight or possibly maintaining your weight it is important to know how much of fat, carbs, and protein to consume each day for body health reasons. Splitting up your food consumption, 18% should be from healthy fats, 27% […]