The ancient art of yoga has been practiced for centuries but it is now a hip new trend being picked up everywhere. Many people who take up yoga start off making all the same mistakes, which can delay when you might start noticing the benefits of it; or it can just turn you off of […]
We all deal with stress on a day to day basis. In small doses, stress can be good for you. Your body responds to stress by releasing hormones and increases your heart rate and breathing rate. This triggers your flight or fight response, giving you the ability to respond to tough or dangerous situations. Too much stress however can severely […]
Autumn is my favorite season, where we notice the earlier arrival of night and the later arrival of day, as well as considerably cooler temperatures. Also known as Fall, it is one of the four temperate seasons. Autumn marks the transition from Summer into Winter, which is in September in the Northern Hemisphere or in […]
We all deal with stress on a day to day basis. In small doses, stress can be good for you. Your body responds to stress by releasing hormones and increases your heart rate and breathing rate. This triggers your flight or fight response, giving you the ability to respond to tough or dangerous situations. Too much stress however can severely […]
Restorative Yoga (also known Yin Yoga) is a different style of yoga than your traditional flow (vinyasa) or Hatha style practice. Restorative Yoga, as the name suggests, is all about restoring the body. In a restorative yoga class, gentle poses are held for long periods of time, some up to and more than 5 minutes long. […]
The ancient art of yoga has been practiced for centuries but it is now a hip new trend being picked up everywhere. Many people who take up yoga start off making all the same mistakes, which can delay when you might start noticing the benefits of it; or it can just turn you off of […]
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