Exercise training alters brain blood flow and improves cognitive performance in older adults, though not in the way you might think. A new study showed that exercise was associated with improved brain function in a group of adults diagnosed with mild cognitive impairment (MCI) and a decrease in the blood flow in key brain regions. […]
Can You Relate? 76% of us are stressed about money -In fact it is the number one reported cause of stress. 70% say our jobs are too stressful -And we spend more time working than anything else. 55% of us experience stress in our relationships -Spouses, kids, co-workers & others. 52% of us feel stressed […]
The Winter weeks are whittling, but it is still cold and snowy. Did you know that exercise can help when you are feeling low? Scientific understanding of mental health disorders is increasing — and exercise is emerging as a potent healing tool. Science Says: Exercise Benefits Mental Health Experts offer multiple reasons why exercise […]
Can You Relate? 76% of us are stressed about money -In fact it is the number one reported cause of stress. 70% say our jobs are too stressful -And we spend more time working than anything else. 55% of us experience stress in our relationships -Spouses, kids, co-workers & others. 52% of us feel stressed […]
Tis the season… the drinking season that is! Holiday parties, family get together’s, vacation get aways, snow days, college break, what ever the reason it is the season. Regardless of the reason, you should remember that your body and life is a reason to restrict your drinking to one or no alcohol consumption at all. […]
Can You Relate? 76% of us are stressed about money -In fact it is the number one reported cause of stress. 70% say our jobs are too stressful -And we spend more time working than anything else. 55% of us experience stress in our relationships -Spouses, kids, co-workers & others. 52% of us feel stressed […]
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