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Jun 30th, 2018

Comments: Comments Off on Can you Walk the Walk?
Category: Body
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Can you Walk the Walk?

HAPPY 4th of JULY!!! Walking is one of the simplest and most accessible forms of exercise. When done correctly, walking is an effective, low-impact, low-risk exercise but it is not especially efficient for burning a lot of calories. If you have been walking for fitness for a while now and are hoping to make the […]

Jun 16th, 2018

Comments: Comments Off on The Heart of Men
Category: Body
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The Heart of Men

HAPPY FATHER’S DAY!! June is finally here, you can hear the birds chirping the flowers are blooming. the smell of fresh cut grass and children’s outdoor laughter fill the air. June is a special month because not only do we correlate it to the month that summer officially begins but also we celebrate the great […]

Feb 13th, 2016

Comments: Comments Off on The Silent Killer
Category: Body
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The Silent Killer

High blood pressure (also known as hypertension) is a condition that increases the risk for heart attack, stroke, kidney failure, coronary heart disease, and other serious health problems. Blood pressure is the force of blood pushing against the inside walls of arteries. The harder your heart pumps and the narrower your arteries are, the higher your […]

Jun 13th, 2015

Comments: Comments Off on The effects of stress on the body
Category: Body
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The effects of stress on the body

We all deal with stress on a day to day basis.  In small doses, stress can be good for you.  Your body responds to stress by releasing hormones and increases your heart rate and breathing rate. This triggers your flight or fight response, giving you the ability to respond to tough or dangerous situations.  Too […]

Jun 6th, 2015

Comments: Comments Off on The Heart of the men in your life
Category: Body
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The Heart of the men in your life

June is finally here, you can hear the birds chirping the flowers are blooming. the smell of fresh cut grass and children’s outdoor laughter fill the air. June is a special month because not only do we correlate it to the month that summer officially begins but also we celebrate the great men in our […]