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Finding Happiness
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Blog Archives

Oct 6th, 2018

Comments: Comments Off on Don’t Give it the Cold Shoulder
Category: Body
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Don’t Give it the Cold Shoulder

Shoulders can be a tough area to properly exercise to the full extent due to tendencies toward overuse injuries and rotator cuff tears. This blog addresses some of the primary exercises that may need to be avoided, as well as suggests alternate movements to perform in order to effectively train your shoulders for your individual […]

Oct 8th, 2016

Comments: Comments Off on Kick into Autumn with new classes!
Category: Body
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Kick into Autumn with new classes!

Click on the image to enlarge! Come join us for some fun with our new assortment of classes and times! Blast ‘n’ trim: Blast the fat molecules and Trim your core while having fun! A mix of dance movements, TaeBo punches and kicks, and high-intensity exercises that will blast the fat and trim your core […]