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Oct 1st, 2016

Comments: Comments Off on You say tomato I say…
Category: Nutrition
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You say tomato I say…

The tomato is the edible, red fruit of Solanum lycopersicum, commonly known as a tomato plant, which belongs to the nightshade family, Solanaceae. The species originated in Central and South America. The Nahuatl (Aztec language) word tomatl gave rise to the Spanish word “tomate”, from which the English word tomato originates. While tomatoes are  botanically berry-type fruits, they are considered culinary vegetables as ingredients of savory meals. There are literally hundreds […]

Sep 3rd, 2016

Comments: Comments Off on Avocado Highlight!
Category: Body
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Avocado Highlight!

  The avocado (Persea americana) is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae.  Avocado (also “alligator pear” due to its green bumpy skin) additionally refers to the tree’s fruit, which is botanically a large berry containing a single seed. (reference:  Wikipedia)   Avocados provide over a […]