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Finding Happiness
Healthy Lifestyle
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Jul 7th, 2018

Comments: Comments Off on Go Nuts for Nuts!
Category: Body
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Go Nuts for Nuts!

Do you enjoy nuts for snacks but are worried that they may not be a healthy choice?  Below are the five healthiest nuts for snacking and why they are good for you.   Peanuts:  Provide seven grams protein per one-ounce serving (about 30 nuts).  However, it is healthier to buy them unsalted because it is […]

Nov 28th, 2015

Comments: Comments Off on Tis the influenza season!
Category: Body
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Tis the influenza season!

Tis the season, the flu season that is. I have been asked by many if I have received the flu shot for this year, I just smiled at them and replied no. I tend to shock people with my response because in my opinion I do not believe in flu vaccinations. It is just a […]