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Jun 22nd, 2019

Comments: Comments Off on Summer Foods, Best & Worst to Eat!
Category: Body
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Summer Foods, Best & Worst to Eat!

While the weather has been wreaking havoc on our immune systems, we can take an extra step to keep ourselves strong and healthy by eating smartly this summer. Below details a few of the best and worst foods to eat this summer. Let’s start with the Worst foods first… Worst Foods: 1) Ice Cream sandwich: […]

Jun 7th, 2019

Comments: Comments Off on Summer Fun & Safety!
Category: Body
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Summer Fun & Safety!

Summer is here! Which means nice warm weather and barbecues. But you’ve been working so hard on getting beach ready or just trying to get healthier, you don’t want to ruin it. Here are a few tips to help you stay healthy and safe during the summer months.   Food-Just because you are attending a […]

Sep 1st, 2018

Comments: Comments Off on Getting On The Right Track.
Category: Body
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Getting On The Right Track.

It seems like as quick as summer came upon us, it is leaving is just as quickly. Schools are starting up again, the weather is cooling down, vacations and summer barbecues are slowly coming to an end and it’s time to start getting back into a regular routine. Maybe you started slacking off over the […]

Sep 10th, 2017

Comments: Comments Off on Fall back into fitness!
Category: Body
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Fall back into fitness!

It seems like as quick as summer came upon us, it is leaving is just as quickly. Schools are starting up again, the weather is cooling down, vacations and summer barbecues are slowly coming to an end and it’s time to start getting back into a regular routine. Maybe you started slacking off over the […]

Jun 24th, 2017

Comments: Comments Off on Best and Worst Foods of Summer!
Category: Body
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Best and Worst Foods of Summer!

While the weather has been wreaking havoc on our immune systems, we can take an extra step to keep ourselves strong and healthy by eating smartly this summer. Below details a few of the best and worst foods to eat this summer. Let’s start with the Worst foods first… Worst Foods: 1) Ice Cream sandwich: […]

Jun 10th, 2017

Comments: Comments Off on Here come’s the sun, and I say…
Category: Body
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Here come’s the sun, and I say…

IT’S ALRIGHT! Summer is here! Which means nice warm weather and barbecues. But you’ve been working so hard on getting beach ready or just trying to get healthier, you don’t want to ruin it. Here are a few tips to help you stay healthy and safe during the summer months.   Food-Just because you are attending […]