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Aug 10th, 2019

Comments: Comments Off on Helping Your Kids Make Better Choices Now Can Keep Them Healthy for Life.
Category: Body
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Helping Your Kids Make Better Choices Now Can Keep Them Healthy for Life.

Image courtesy of Pixabay Author: Jennifer McGregor mcgregor_jennifer@publichealthlibrary.org PublicHealthLibrary.org As a parent, you have a tremendous influence on your child’s health both now and in the future.  Eating nutritious foods and participating in physical activities may seem like behaviors for current health, but they are much more than that.  By encouraging healthy patterns during youth, […]

Jul 12th, 2019

Comments: Comments Off on Feel Better by Staying Active!
Category: Body
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Feel Better by Staying Active!

  Many people have a hard time staying motivated to be active for reasons thinking they have to do it. If you are one of them, try to slowly change your mentality. Don’t become active because you have to, don’t do it because you’re “supposed to”, be active to . . . get better control […]

Jun 16th, 2018

Comments: Comments Off on The Heart of Men
Category: Body
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The Heart of Men

HAPPY FATHER’S DAY!! June is finally here, you can hear the birds chirping the flowers are blooming. the smell of fresh cut grass and children’s outdoor laughter fill the air. June is a special month because not only do we correlate it to the month that summer officially begins but also we celebrate the great […]

Mar 18th, 2018

Comments: Comments Off on We are made up of water – replenish your self
Category: Body
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We are made up of water – replenish your self

Your body needs water to function properly. Not only does water help you stay hydrated, it also helps regulate body temperature and is essential to the function of cells, tissues and organs. Therefore, it is just as important to stay hydrated in the Winter as it is in the Summer.  This may seem like an […]

Aug 26th, 2017

Comments: Comments Off on Drop it Like it’s Hot!!
Category: Body
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Drop it Like it’s Hot!!

While there are a number of different methods that can help promote muscle growth and increases in muscle definition, one of the most effective methods is called drop-setting. *Bodybuilders have used this technique for years for one reason…it works.  According to Arnold’s Encyclopedia of Modern Bodybuilding, the drop-set method was originally “discovered” in 1947 by Henry Atkins, editor […]

Feb 4th, 2017

Comments: Comments Off on It is all about Hydration, Hydration, Hydration!
Category: Body
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It is all about Hydration, Hydration, Hydration!

Your body needs water to function properly. Not only does water help you stay hydrated, it also helps regulate body temperature and is essential to the function of cells, tissues and organs. Therefore, it is just as important to stay hydrated in the Winter as it is in the Summer.  This may seem like an […]