There are lots of reasons that people can’t sleep at night, and some are completely understandable. You had a cup of coffee a little too close to bedtime, your child woke up several times with nightmares, or you spent the entire night watching “one more episode” of The Office. But what about those nights where […]
Have you found yourself wishing on every birthday candle for your 20 something metabolism to make a surprise comeback? You’re not alone. The reality is that a combination of physiological and lifestyle factors turns losing weight and keeping it off into a bit more of a battle as you age. While there’s no magic potion […]
Making healthy choices shouldn’t be confusing. But when advertisers constantly pitch fad diets and magic pills that supposedly blast fat and build muscle, it’s hard to know what’s true and what’s just a marketing gimmick. The truth is, there’s no quick fix for better health. However, that doesn’t mean getting healthy is complicated. These simple […]
We’ve reached a strange point in history in which an entire generation of people has never lived without incredibly modern technology like the internet, smartphones, and social media. You’re as likely to see a toddler with a tablet as a toddler with a stuffed teddy. Perhaps you’re a parent of young children yourself, and someway […]
As years persist on our lives, our bodies change whether we want them to or not. You may remember being the most flexible or most athletic back when you were in high school or college, well those years are behind us and we will never be able to be like that again. Those years were […]
Fitness myths typically start with a grain of misunderstanding and tend to spiral into questionable rationales and guidance with unfounded claims. Here are a few of the most popular myths those of us in the health and fitness industry battle to bust: The Fitness Myth: Abdominal crunches will give you a six-pack. The Truth is: […]
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