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Mar 10th, 2018

Comments: Comments Off on Exercise Yourself Happy
Category: Body
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Exercise Yourself Happy

The Winter weeks are whittling, but it is still cold and snowy. Did you know that exercise can help when you are feeling low? Scientific understanding of mental health disorders is increasing — and exercise is emerging as a potent healing tool.   Science Says:  Exercise Benefits Mental Health Experts offer multiple reasons why exercise […]

Mar 3rd, 2018

Comments: Comments Off on To detox or not to detox?
Category: Body
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To detox or not to detox?

When the liver is overwhelmed, and fat soluble toxins accumulate in fat, they generate more fat. Detox’s help rid these toxins from the body, there are two types of detox’s – short and long.   Short Detox should not last more than 3 days where as a long detox is part of a healthy lifestyle […]

Feb 18th, 2018

Comments: Comments Off on Simple mistakes made in a yoga class
Category: Body
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Simple mistakes made in a yoga class

The ancient art of yoga has been practiced for centuries but it is now a hip new trend being picked up everywhere. Many people who take up yoga start off making all the same mistakes, which can delay when you might start noticing the benefits of it; or it can just turn you off of […]

Feb 10th, 2018

Comments: Comments Off on Stress 101 and how to manage!
Category: Body
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Stress 101 and how to manage!

Can You Relate? 76% of us are stressed about money -In fact it is the number one reported cause of stress. 70% say our jobs are too stressful -And we spend more time working than anything else. 55% of us experience stress in our relationships -Spouses, kids, co-workers & others. 52% of us feel stressed […]

Feb 3rd, 2018

Comments: Comments Off on Toxic ingredients in your labels! Be Aware!
Category: Body
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Toxic ingredients in your labels! Be Aware!

The Federal government announced plans to redesign nutrition labels back in February—but the proposed changes (which would highlight the amount of added sugars and bring serving sizes more in line with the amounts that people actually eat) have yet to go into effect. Until then, it’s especially important to analyze the existing labels on your […]

Jan 6th, 2018

Comments: Comments Off on A Fitter You!
Category: Body
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A Fitter You!

Maybe it has been a while since you’ve hit the gym, but 2018 is a new year to commit to yourself and change! Here are 11 helpful ways to get back in the swing of things and help you feel more comfortable in a gym environment: 1. Meet with a trainer. Take advantage of any […]