• Shopping Cart
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Body
Energy
Exercise
Finding Happiness
Healthy Lifestyle
Nutrition
Reiki
Uncategorized
Body

Aug 12th, 2018

Comments: Comments Off on Mind Your Eating
Category: Body
Read More

Mind Your Eating

Do you remember being a child, feeling full at a meal and being told: “Clean your plate!”? or being rewarded with food or given a cookie when you were sad? How about sitting in front of the television and eating a bag of chips or pint of ice cream without even thinking about it. These […]

Jul 28th, 2018

Comments: Comments Off on Don’t Vacation That Body Away!
Category: Body
Read More

Don’t Vacation That Body Away!

Just because you made all that effort to look good before your big vacation trip, doesn’t mean it has to come to a screeching halt while you’re on vacation! If you put such an effort beforehand why not keep it going? Once you stop and completely let go on vacation you are risking the possibility […]

Jul 21st, 2018

Comments: Comments Off on To Burpee or not to Burpee?
Category: Body
Read More

To Burpee or not to Burpee?

Burpees are for everyone! And the biggest reasons are because they will help you burn fat, rev up your metabolism, and get you conditioned like no other exercise can do. With every rep you will work your arms, chest, quads, glutes, hamstrings, and core muscles. How to do a Burpee: – Stand up straight, then […]

Jul 7th, 2018

Comments: Comments Off on Go Nuts for Nuts!
Category: Body
Read More

Go Nuts for Nuts!

Do you enjoy nuts for snacks but are worried that they may not be a healthy choice?  Below are the five healthiest nuts for snacking and why they are good for you.   Peanuts:  Provide seven grams protein per one-ounce serving (about 30 nuts).  However, it is healthier to buy them unsalted because it is […]

Jun 30th, 2018

Comments: Comments Off on Can you Walk the Walk?
Category: Body
Read More

Can you Walk the Walk?

HAPPY 4th of JULY!!! Walking is one of the simplest and most accessible forms of exercise. When done correctly, walking is an effective, low-impact, low-risk exercise but it is not especially efficient for burning a lot of calories. If you have been walking for fitness for a while now and are hoping to make the […]

Jun 16th, 2018

Comments: Comments Off on The Heart of Men
Category: Body
Read More

The Heart of Men

HAPPY FATHER’S DAY!! June is finally here, you can hear the birds chirping the flowers are blooming. the smell of fresh cut grass and children’s outdoor laughter fill the air. June is a special month because not only do we correlate it to the month that summer officially begins but also we celebrate the great […]