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Nov 11th, 2017

Comments: Comments Off on 6 ways to kick those cold weather blues!
Category: Body
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6 ways to kick those cold weather blues!

Can you feel it; the brisk air rush against your face, the leaves dancing in the wind and the frost nip mornings? I can. Once again autumn has tumbled through our lives leaving us nothing but summer memories of sunshine and warm weather. It has come that time were we must prepare our bodies for […]

Nov 4th, 2017

Comments: Comments Off on Timing and Goals, get it right for a better you!
Category: Body
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Timing and Goals, get it right for a better you!

It’s not just what you eat, but when you eat that matters. “Our food dictates everything from our mood and energy levels to sleep patterns and cravings,” says Marci Anderson, a registered dietitian in Cambridge, MA. So whether you want to feel alert in the morning, blissed-out at lunch or sleepy at night, smart food choices can get you there. 7 A.M. […]

Oct 21st, 2017

Comments: Comments Off on Are All Calories Created Equal?
Category: Body
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Are All Calories Created Equal?

      What IS a calorie?  It is the amount of energy required to raise about two pounds of water by one degree Celsius. The human body needs calories to survive, for without energy our cells would die, and our vital organs would stop. If we consume just the number of calories our body […]

Oct 1st, 2017

Comments: Comments Off on 7 reasons why you’re not seeing change
Category: Body
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7 reasons why you’re not seeing change

You Have A Big EGO. What’s the first thing you do upon entering the gym? Well, duh. Bench press, as much weight as possible, til’ failure and not a rep short. I mean, I get it. If you didn’t do this, how would everyone else in the gym know that you are strong? Look, you […]

Sep 24th, 2017

Comments: Comments Off on Break Those Grey Sky Blues
Category: Body
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Break Those Grey Sky Blues

It’s getting colder out, days are getting shorter and nights are getting longer. School has started up again, our lives are getting more hectic and everyone is starting to complain about their lack of energy. It becomes a bigger problem during this time of year and into the colder months but it is really a […]

Sep 10th, 2017

Comments: Comments Off on Fall back into fitness!
Category: Body
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Fall back into fitness!

It seems like as quick as summer came upon us, it is leaving is just as quickly. Schools are starting up again, the weather is cooling down, vacations and summer barbecues are slowly coming to an end and it’s time to start getting back into a regular routine. Maybe you started slacking off over the […]