We all deal with stress on a day to day basis. In small doses, stress can be good for you. Your body responds to stress by releasing hormones and increases your heart rate and breathing rate. This triggers your flight or fight response, giving you the ability to respond to tough or dangerous situations. Too […]
June is finally here, you can hear the birds chirping the flowers are blooming. the smell of fresh cut grass and children’s outdoor laughter fill the air. June is a special month because not only do we correlate it to the month that summer officially begins but also we celebrate the great men in our […]
With Father’s Day less than a month away it’s time to start thinking about how you want to show your appreciation to the important men in your life. Whether it be your father, husband, grandfather, etc. It is important that we honor these men who have had such a wonderful impact on our lives. Fathers […]
Finally, the wait is over! As the sun peaks up early in the wee hours of the day and nestles into the hills much later giving us more time for activities, we get overwhelmed with excitement for our gloomy days have lengthen. Since the weather will be warming up and urge us to get outside, […]
Either you are an athlete, weekend warrior or not, your body has its good days and bad. I can guarantee that sometimes you felt like you can conquer the world and other days you can’t even imagine stepping out of bed. As long as you understand your “weak days” are only a temporary part of […]
There’s a particular maxim that I like to proffer up to clients who talk to me with reports of a bad day. In the context this usually means that they ate a little more than they should have, or ate foods they aren’t proud of; or that they’re former eating disorder sufferers who felt tempted […]
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