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Blog Great health tips to help you move towards a healthier lifestyle.

Jul 31st, 2015

Comments: Comments Off on 5 Common Mistakes Made In A Yoga Class
Category: Body
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5 Common Mistakes Made In A Yoga Class

The ancient art of yoga has been practiced for centuries but it is now a hip new trend being picked up everywhere. Many people who take up yoga start off making all the same mistakes, which can delay when you might start noticing the benefits of it; or it can just turn you off of […]

Jul 25th, 2015

Comments: Comments Off on Make fitness fun on vacation!
Category: Body
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Make fitness fun on vacation!

Just because you made all that effort to look good before your big vacation trip, doesn’t mean it has to come to a screeching halt while you’re on vacation! If you put such an effort beforehand why not keep it going? Once you stop and completely let go on vacation you are risking the possibility […]

Jul 17th, 2015

Comments: Comments Off on 5 Excuses For Not Working Out Busted
Category: Body
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5 Excuses For Not Working Out Busted

Getting motivated to get into shape and start living healthier can be hard to do. Especially when you start making excuses for why you’re still not getting the ball rolling or staying on track once you do. And it would seem that the same ones are always being used. Here are some of the most […]

Jul 11th, 2015

Comments: Comments Off on Dieting Uncensored
Category: Body
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Dieting Uncensored

Here we are summer time; all your hard work during winter and spring has paid off. The crash diets, the hard workouts in the gym and even the few classes you attended; you look great! Then why is it that all your hard work is starting to not pay off? The weight you worked so […]

Jul 1st, 2015

Comments: Comments Off on Summer is here!
Category: Body
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Summer is here!

Summer is here! Which means nice warm weather and barbeques. But you’ve been working so hard on getting beach ready or just trying to get healthier, you don’t want to ruin it. Here are a few tips to help you stay healthy and safe during the summer months.   Food-Just because you are attending a […]

Jun 20th, 2015

Comments: Comments Off on Slow and steady wins the race
Category: Body
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Slow and steady wins the race

Struggling to fasten the buttons on a waistband, the glimpse of an emerging paunch, or a sudden realization that climbing the stairs feels like taking on Everest; whatever the catalyst, an increasing number of flabby, forty something men are shaking off their sedentary lifestyles and embracing a program of high-intensity exercise. The first step toward […]