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Mar 11th, 2014

Comments: Comments Off on Detecting Nutritional Deficiencies
Category: Body
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Detecting Nutritional Deficiencies

A healthy diet can provide you with everything your body needs to grow and stay healthy. As we all know though, life gets in the way from running around doing errands to being busy at work as well as family and friends. Here are a few tips on what to look for on your body […]

Mar 5th, 2014

Comments: Comments Off on Nutritional Rules Everyone Should Know.
Category: Body
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Nutritional Rules Everyone Should Know.

Whether you are an athlete, or working on a goal for losing weight or possibly maintaining your weight it is important to know how much of fat, carbs, and protein to consume each day for body health reasons. Splitting up your food consumption, 18% should be from healthy fats, 27% for lean protein and 55% […]

Mar 1st, 2014

Comments: Comments Off on 10 Herbs That Heal!
Category: Body
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10 Herbs That Heal!

Here are 10 herbs that you can add into your daily food that can help you and your families through a sickness you’re trying to conquer. Coughing? Add Rosemary: The eycalyptol in this aromatic herb is study proven to loosen chest congestion, making phlegm easier to expel. Plus, rosemary is rich anti-inflammatory tannins, which soothes […]

Feb 18th, 2014

Comments: Comments Off on How Soda Impacts Your Body.
Category: Body
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How Soda Impacts Your Body.

Do you really think those bubbles aren’t damaging your body? You say you consume i in moderation or only on special occasions such as treating yourself or when you’re going out. Consuming soda whether it be in small amounts, special occasions, or daily you are still hurting your body in many ways! Here are 8 […]

Feb 1st, 2014

Comments: Comments Off on Are You At Risk of Having High Blood Pressure?!
Category: Body
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Are You At Risk of Having High Blood Pressure?!

High blood pressure—also known as hypertension—is a condition that increases the risk for heart attack, stroke, kidney failure, coronary heart disease, and other serious health problems. Blood pressure is the force of blood pushing against the inside walls of arteries. The harder your heart pumps and the narrower your arteries are, the higher your blood […]

Jan 26th, 2014

Comments: Comments Off on You still have time to win!
Category: Uncategorized
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You still have time to win!

If you like what we do, and you like our service, follow the link and enter to win $50.00 gift card from Morefit. You can use this gift card towards our services or merchandise. The winner will be announced February 1st. Don’t forget to enter everyday! http://www.morefitct.com/promotions/ You need to enable javascript to enter this […]