• Shopping Cart
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Body
Energy
Exercise
Finding Happiness
Healthy Lifestyle
Nutrition
Reiki
Uncategorized
Blog Archives
Page 3 of 3912345102030...Last »

Jul 26th, 2019

Comments: Comments Off on Acupuncture – Heal Your Body.
Category: Body
Read More

Acupuncture – Heal Your Body.

Acupuncture – natural way to heal and balance your body. Like every one of you, through my 50 plus years of living on this planet, I had to deal with many physical problems. All my illnesses, instead of bringing me down, led me to the desire of wanting to know the human body and look […]

Jul 16th, 2019

Comments: Comments Off on How to Lose Weight Without a Serious Sweat Session.
Category: Body
Read More

How to Lose Weight Without a Serious Sweat Session.

Photo By: Pixabay If your goal is to lose weight, chances are you think about all the hours you’ll have to spend in the gym and immediately feel a sense of dread. However, sometimes a strenuous workout just isn’t possible. Maybe your schedule is jam-packed, you have health conditions that make it unsafe, or your […]

Jul 12th, 2019

Comments: Comments Off on Feel Better by Staying Active!
Category: Body
Read More

Feel Better by Staying Active!

  Many people have a hard time staying motivated to be active for reasons thinking they have to do it. If you are one of them, try to slowly change your mentality. Don’t become active because you have to, don’t do it because you’re “supposed to”, be active to . . . get better control […]

Jul 6th, 2019

Comments: Comments Off on Fun ways to burn some calories outside the gym!
Category: Body
Read More

Fun ways to burn some calories outside the gym!

PLEASE REMEMBER TO KEEP WATER ON YOU AT ALL TIMES, HYDRATE OFTEN, WEAR APPROPRIATE CLOTHING FOR THE ACTIVITY! Hiking and Backpacking: Calorie burn is calculated with a formula designed by exercise physiologists, using an activity’s Metabolic Equivalent of Task (also known as its MET), or the amount of energy needed to complete the activity. Cross-country […]

Jun 22nd, 2019

Comments: Comments Off on Summer Foods, Best & Worst to Eat!
Category: Body
Read More

Summer Foods, Best & Worst to Eat!

While the weather has been wreaking havoc on our immune systems, we can take an extra step to keep ourselves strong and healthy by eating smartly this summer. Below details a few of the best and worst foods to eat this summer. Let’s start with the Worst foods first… Worst Foods: 1) Ice Cream sandwich: […]

Jun 14th, 2019

Comments: Comments Off on Keeping That Vacation Body on Vacation
Category: Body
Read More

Keeping That Vacation Body on Vacation

Just because you made all that effort to look good before your big vacation trip, doesn’t mean it has to come to a screeching halt while you’re on vacation! If you put such an effort beforehand why not keep it going? Once you stop and completely let go on vacation you are risking the possibility […]