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Sep 21st, 2019

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Category: Body
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Massage and Growth of the Human Body.

How many times in your life have you tried to push yourself through exercise or cardio program and you felt stuck.  It was probably a soft tissue reason for the lack of progress, and a potential one is that you haven’t been using your muscle efficiently. No matter where you are at this point with […]

Sep 13th, 2019

Comments: Comments Off on Daily Fitness and Self-Care: How to Balance Them Both
Category: Body
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Daily Fitness and Self-Care: How to Balance Them Both

Author: Jennifer McGregor mcgregor_jennifer@publichealthlibrary.org PublicHealthLibrary.org Daily exercise is essential for everyone, but it can be difficult to balance getting in a workout with finding ways to feel good mentally and emotionally. With work, school, and family to worry about, many Americans stress about finding time for it all. That stress, when coupled with other stressors […]

Sep 6th, 2019

Comments: Comments Off on More Lies About Getting Old(er)
Category: Body
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More Lies About Getting Old(er)

Article Written By: Julia E Hubbel Medium Lifestyle   “Well, it’s going to take a lot longer for you to heal,” the man intoned with the gravitas of great wisdom. Uh-huh. “The older you are, the longer it takes,” he added, pointing at my right shoulder, which had just undergone extensive surgery. Uh, yep. If […]

Aug 29th, 2019

Comments: Comments Off on Can Reiki Help Me?
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Can Reiki Help Me?

Many of you have probably seen the recent emails or flyers we have sent out about our offering Reiki Sessions by appointment. But many of you are probably not only wondering what in the world is Reiki, but what actually happens during a Reiki Session. For starters, Reiki is a Japanese form of energy healing […]

Aug 16th, 2019

Comments: Comments Off on The Price for a Healthy Lifestyle.
Category: Body
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The Price for a Healthy Lifestyle.

It’s been a while since you got back into the gym due to summer time vacations and activities, plus lets be honest who’d want to stay indoors on a gorgeous day? As you’re looking around you notice the prices of studios and their class fee’s and start to wonder if they always have been that […]

Aug 10th, 2019

Comments: Comments Off on Helping Your Kids Make Better Choices Now Can Keep Them Healthy for Life.
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Helping Your Kids Make Better Choices Now Can Keep Them Healthy for Life.

Image courtesy of Pixabay Author: Jennifer McGregor mcgregor_jennifer@publichealthlibrary.org PublicHealthLibrary.org As a parent, you have a tremendous influence on your child’s health both now and in the future.  Eating nutritious foods and participating in physical activities may seem like behaviors for current health, but they are much more than that.  By encouraging healthy patterns during youth, […]