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Dec 3rd, 2017

Comments: Comments Off on Kick those winter blues
Category: Body
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Kick those winter blues

When the winter season comes upon us we associate it with festivities, family, happiness, moments to treasure, but then why do we seem sad? Why do we feel like we are putting more effort and energy into our daily routines and even more during certain events? Winter is the time for shorter days, the sun […]

Nov 11th, 2017

Comments: Comments Off on 6 ways to kick those cold weather blues!
Category: Body
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6 ways to kick those cold weather blues!

Can you feel it; the brisk air rush against your face, the leaves dancing in the wind and the frost nip mornings? I can. Once again autumn has tumbled through our lives leaving us nothing but summer memories of sunshine and warm weather. It has come that time were we must prepare our bodies for […]

Dec 17th, 2016

Comments: Comments Off on Tis’ the Season of the Blues
Category: Body
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Tis’ the Season of the Blues

When the winter season comes upon us we associate it with festivities, family, happiness, moments to treasure, but then why do we seem sad? Why do we feel like we are putting more effort and energy into our daily routines and even more during certain events? Winter is the time for shorter days, the sun […]

Nov 27th, 2016

Comments: Comments Off on Tis’ the Season of the Blues
Category: Body
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Tis’ the Season of the Blues

When the winter season comes upon us we associate it with festivities, family, happiness, moments to treasure, but then why do we seem sad? Why do we feel like we are putting more effort and energy into our daily routines and even more during certain events? Winter is the time for shorter days, the sun […]

Nov 15th, 2015

Comments: Comments Off on How to kick the cold blues
Category: Body
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How to kick the cold blues

Can you feel it; the brisk air rush against your face, the leaves dancing in the wind and the frost nip mornings? I can. Once again autumn has tumbled through our lives leaving us nothing but summer memories of sunshine and warm weather. It has come that time were we must prepare our bodies for […]

Dec 20th, 2013

Comments: Comments Off on Tis’ the Season of the Blues
Category: Body
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Tis’ the Season of the Blues

When the winter season comes upon us we associate it with festivities, family, happiness, moments to treasure, but then why do we seem sad? Why do we feel like we are putting more effort and energy into our daily routines and even more during certain events? Winter is the time for shorter days, the sun […]