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Blog Archives

Nov 17th, 2018

Comments: Comments Off on Care For Thy Self
Category: Body
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Care For Thy Self

Self-care, you’ve been hearing it a lot lately. Take care of yourself, have you done anything for yourself lately? Self-care comes in many forms and it is different with each human. Taking care of yourself is one of the most important things you can do as a human. So, why is it so important? There are […]

Jan 6th, 2018

Comments: Comments Off on A Fitter You!
Category: Body
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A Fitter You!

Maybe it has been a while since you’ve hit the gym, but 2018 is a new year to commit to yourself and change! Here are 11 helpful ways to get back in the swing of things and help you feel more comfortable in a gym environment: 1. Meet with a trainer. Take advantage of any […]

Feb 27th, 2016

Comments: Comments Off on Destress with confidence!
Category: Body
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Destress with confidence!

Stress is a normal emotional response to the demands of life. Everyone experiences it, and the results range in intensity from being in a foul mood to more complicated illnesses. In fact, it is estimated that 75 percent to 90 percent of all illnesses are stress related. Learning to manage stress can help you live […]

Apr 12th, 2014

Comments: Comments Off on Approach Stress With Confidence!
Category: Body
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Approach Stress With Confidence!

Stress is a normal emotional response to the demands of life. Everyone experiences it, and the results range in intensity from being in a foul mood to more complicated illnesses. In fact, it is estimated that 75 percent to 90 percent of all illnesses are stress related. Learning to manage stress can help you live […]

Jan 7th, 2014

Comments: Comments Off on Commit To Fit!
Category: Body
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Commit To Fit!

Maybe it has been a while since you’ve hit the gym, but 2014 is a new year to commit to yourself and change! Here are 11 helpful ways to get back in the swing of things and help you feel more comfortable in a gym environment: 1. Meet with a trainer. Take advantage of any […]