Date: April 25, 2019 Source: University of Maryland It’s well-known that exercise improves health, but understanding how it makes you healthier on a molecular level is the question researchers at Joslin Diabetes Center are answering. After performing experiments in both humans and mice, the researchers found that exercise training causes dramatic changes to fat. Additionally, […]
How many times in your life have you tried to push yourself through exercise or cardio program and you felt stuck. It was probably a soft tissue reason for the lack of progress, and a potential one is that you haven’t been using your muscle efficiently. No matter where you are at this point with […]
Many people have a hard time staying motivated to be active for reasons thinking they have to do it. If you are one of them, try to slowly change your mentality. Don’t become active because you have to, don’t do it because you’re “supposed to”, be active to . . . get better control […]
Making healthy choices shouldn’t be confusing. But when advertisers constantly pitch fad diets and magic pills that supposedly blast fat and build muscle, it’s hard to know what’s true and what’s just a marketing gimmick. The truth is, there’s no quick fix for better health. However, that doesn’t mean getting healthy is complicated. These simple […]
Fitness myths typically start with a grain of misunderstanding and tend to spiral into questionable rationales and guidance with unfounded claims. Here are a few of the most popular myths those of us in the health and fitness industry battle to bust: The Fitness Myth: Abdominal crunches will give you a six-pack. The Truth is: […]
A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. Anyone can do them: athletes in cross-training for sports; weight-trainers as a fitness exercise; and yogis as part of an asana regimen. […]
Comments: Comments Off on Protein released from fat after exercise improves glucose.