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Sep 16th, 2018

Comments: Comments Off on Planks, Planks, and More Planks!
Category: Body
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Planks, Planks, and More Planks!

My Fitness Pal recommends a 14-Day Plank Plan that will help you develop a strong core and foundation by using the ultimate abdominal exercise — the Plank. Follow the variations below to take your training to the next level with this day-by-day plan. Because the plan is only two weeks, this challenge ramps up quickly. […]

Dec 31st, 2017

Comments: Comments Off on HAPPY NEW YEARS!
Category: Body
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HAPPY NEW YEARS!

Wishing Everyone a Wonderful and Healthy New Year! May 2018 Greet You With Happiness, Love, and Good Health! Thank you to our Morefit Members and Family for a memorable year! This year was full of more laughs and gratitude than ever, our hearts warm with the thoughts of another year with amazing people! We send […]

Dec 23rd, 2017

Comments: Comments Off on Things to do in east haddam by Erin
Category: Body
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Things to do in east haddam by Erin

There is definitely a correct way to enter this town, and luckily, our Google Map obedience resulted in the proper welcome to East Haddam. This small Connecticut village is home to just over 9,000, tucked snuggly against the Connecticut River, and, as you might have guessed, located just east of a town named Haddam. As we […]

Jul 1st, 2017

Comments: Comments Off on Gym Excuses Busted! Get up And Move!
Category: Body
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Gym Excuses Busted! Get up And Move!

Getting motivated to get into shape and start living healthier can be hard to do. Especially when you start making excuses for why you’re still not getting the ball rolling or staying on track once you do. And it would seem that the same ones are always being used. Here are some of the most […]

Feb 18th, 2017

Comments: Comments Off on Welcome Acupuncturist Mary Colpoys MD!!
Category: Body
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Welcome Acupuncturist Mary Colpoys MD!!

Please give a warm welcome to our new addition to the morefit team! Our Acupuncturist Mary Colpoys MD!    Mary graduated from Dartmouth Medical School in June 1990 and completed a residency in Internal Medicine at UConn Health Center.  Although she worked in Primary Care for most of her career, Mary has had an interest […]

Feb 11th, 2017

Comments: Comments Off on Give the gift of love this valentines day! <3
Category: Body
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Give the gift of love this valentines day! <3

What’s the difference between sport and oil massages? Well, Sport massage focuses on the areas that are overused and stressed. Unlike massages with oil that helps reduce stress as well as keep skin looking health and young! We provide all kinds of massages that can fit your needs this Valentines Day! For more information about […]