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Oct 18th, 2019

Comments: Comments Off on Low Energy? Kick Those Autumn Set Blues!
Category: Body
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Low Energy? Kick Those Autumn Set Blues!

It’s getting colder out, days are getting shorter and nights are getting longer. School has started up again, our lives are getting more hectic and everyone is starting to complain about their lack of energy. It becomes a bigger problem during this time of year and into the colder months but it is really a […]

Sep 6th, 2019

Comments: Comments Off on More Lies About Getting Old(er)
Category: Body
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More Lies About Getting Old(er)

Article Written By: Julia E Hubbel Medium Lifestyle   “Well, it’s going to take a lot longer for you to heal,” the man intoned with the gravitas of great wisdom. Uh-huh. “The older you are, the longer it takes,” he added, pointing at my right shoulder, which had just undergone extensive surgery. Uh, yep. If […]

Aug 16th, 2019

Comments: Comments Off on The Price for a Healthy Lifestyle.
Category: Body
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The Price for a Healthy Lifestyle.

It’s been a while since you got back into the gym due to summer time vacations and activities, plus lets be honest who’d want to stay indoors on a gorgeous day? As you’re looking around you notice the prices of studios and their class fee’s and start to wonder if they always have been that […]

Jul 16th, 2019

Comments: Comments Off on How to Lose Weight Without a Serious Sweat Session.
Category: Body
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How to Lose Weight Without a Serious Sweat Session.

Photo By: Pixabay If your goal is to lose weight, chances are you think about all the hours you’ll have to spend in the gym and immediately feel a sense of dread. However, sometimes a strenuous workout just isn’t possible. Maybe your schedule is jam-packed, you have health conditions that make it unsafe, or your […]

Jul 12th, 2019

Comments: Comments Off on Feel Better by Staying Active!
Category: Body
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Feel Better by Staying Active!

  Many people have a hard time staying motivated to be active for reasons thinking they have to do it. If you are one of them, try to slowly change your mentality. Don’t become active because you have to, don’t do it because you’re “supposed to”, be active to . . . get better control […]

Jun 22nd, 2019

Comments: Comments Off on Summer Foods, Best & Worst to Eat!
Category: Body
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Summer Foods, Best & Worst to Eat!

While the weather has been wreaking havoc on our immune systems, we can take an extra step to keep ourselves strong and healthy by eating smartly this summer. Below details a few of the best and worst foods to eat this summer. Let’s start with the Worst foods first… Worst Foods: 1) Ice Cream sandwich: […]