Date: April 25, 2019 Source: University of Maryland It’s well-known that exercise improves health, but understanding how it makes you healthier on a molecular level is the question researchers at Joslin Diabetes Center are answering. After performing experiments in both humans and mice, the researchers found that exercise training causes dramatic changes to fat. Additionally, […]
Article Written By: Julia E Hubbel Medium Lifestyle “Well, it’s going to take a lot longer for you to heal,” the man intoned with the gravitas of great wisdom. Uh-huh. “The older you are, the longer it takes,” he added, pointing at my right shoulder, which had just undergone extensive surgery. Uh, yep. If […]
It’s been a while since you got back into the gym due to summer time vacations and activities, plus lets be honest who’d want to stay indoors on a gorgeous day? As you’re looking around you notice the prices of studios and their class fee’s and start to wonder if they always have been that […]
Many people have a hard time staying motivated to be active for reasons thinking they have to do it. If you are one of them, try to slowly change your mentality. Don’t become active because you have to, don’t do it because you’re “supposed to”, be active to . . . get better control […]
PLEASE REMEMBER TO KEEP WATER ON YOU AT ALL TIMES, HYDRATE OFTEN, WEAR APPROPRIATE CLOTHING FOR THE ACTIVITY! Hiking and Backpacking: Calorie burn is calculated with a formula designed by exercise physiologists, using an activity’s Metabolic Equivalent of Task (also known as its MET), or the amount of energy needed to complete the activity. Cross-country […]
Just because you made all that effort to look good before your big vacation trip, doesn’t mean it has to come to a screeching halt while you’re on vacation! If you put such an effort beforehand why not keep it going? Once you stop and completely let go on vacation you are risking the possibility […]
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