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Oct 1st, 2017

Comments: Comments Off on 7 reasons why you’re not seeing change
Category: Body
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7 reasons why you’re not seeing change

You Have A Big EGO. What’s the first thing you do upon entering the gym? Well, duh. Bench press, as much weight as possible, til’ failure and not a rep short. I mean, I get it. If you didn’t do this, how would everyone else in the gym know that you are strong? Look, you […]

Jun 17th, 2017

Comments: Comments Off on Where are the gains!?
Category: Body
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Where are the gains!?

You Have A Big EGO. What’s the first thing you do upon entering the gym? Well, duh. Bench press, as much weight as possible, til’ failure and not a rep short. I mean, I get it. If you didn’t do this, how would everyone else in the gym know that you are strong? Look, you […]

May 13th, 2017

Comments: Comments Off on To TRX or Not to TRX
Category: Body
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To TRX or Not to TRX

You may have wondered what the letters stand for in the acronym TRX. TRX = Total body Resistance eXercise   There is a specific piece of equipment called a suspension trainer that many gyms and fitness centers, including moreFIT, use for total body resistance exercises. Suspension training exercises deliver a fast, effective total-body workout, which […]

May 14th, 2016

Comments: Comments Off on Why your muscles aren’t building
Category: Body
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Why your muscles aren’t building

You Have A Big EGO. What’s the first thing you do upon entering the gym? Well, duh. Bench press, as much weight as possible, til’ failure and not a rep short. I mean, I get it. If you didn’t do this, how would everyone else in the gym know that you are strong? Look, you […]

Jul 13th, 2014

Comments: Comments Off on Are You Up For The Challenge?!
Category: Body
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Are You Up For The Challenge?!

We had such a great turn out on our very first Bootcamp class! So proud of all the challengers who came out and pushed themselves over their imaginable limits and worked up a sweat! Contact one of our Morefit representatives to join our class and challenge yourself like you never thought you could before! Here […]