While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the body love arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your body. Stop picking yourself apart Let’s face it: No matter how close-to-perfection body […]
As years persist on our lives, our bodies change whether we want them to or not. You may remember being the most flexible or most athletic back when you were in high school or college, well those years are behind us and we will never be able to be like that again. Those years were […]
It’s getting colder out, days are getting shorter and nights are getting longer. School has started up again, our lives are getting more hectic and everyone is starting to complain about their lack of energy. It becomes a bigger problem during this time of year and into the colder months but it is really a […]
How many times in your life have you tried to push yourself through exercise or cardio program and you felt stuck. It was probably a soft tissue reason for the lack of progress, and a potential one is that you haven’t been using your muscle efficiently. No matter where you are at this point with […]
It’s been a while since you got back into the gym due to summer time vacations and activities, plus lets be honest who’d want to stay indoors on a gorgeous day? As you’re looking around you notice the prices of studios and their class fee’s and start to wonder if they always have been that […]
Photo By: Pixabay If your goal is to lose weight, chances are you think about all the hours you’ll have to spend in the gym and immediately feel a sense of dread. However, sometimes a strenuous workout just isn’t possible. Maybe your schedule is jam-packed, you have health conditions that make it unsafe, or your […]
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