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Nov 22nd, 2019

Comments: Comments Off on The Art of Balance.
Category: Body
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The Art of Balance.

As years persist on our lives, our bodies change whether we want them to or not. You may remember being the most flexible or most athletic back when you were in high school or college, well those years are behind us and we will never be able to be like that again. Those years were […]

Oct 18th, 2019

Comments: Comments Off on Low Energy? Kick Those Autumn Set Blues!
Category: Body
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Low Energy? Kick Those Autumn Set Blues!

It’s getting colder out, days are getting shorter and nights are getting longer. School has started up again, our lives are getting more hectic and everyone is starting to complain about their lack of energy. It becomes a bigger problem during this time of year and into the colder months but it is really a […]

Sep 21st, 2019

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Category: Body
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Massage and Growth of the Human Body.

How many times in your life have you tried to push yourself through exercise or cardio program and you felt stuck.  It was probably a soft tissue reason for the lack of progress, and a potential one is that you haven’t been using your muscle efficiently. No matter where you are at this point with […]

Mar 29th, 2019

Comments: Comments Off on The Balance Of Your Life.
Category: Body
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The Balance Of Your Life.

As years persist on our lives, our bodies change whether we want them to or not. You may remember being the most flexible or most athletic back when you were in high school or college, well those years are behind us and we will never be able to be like that again. Those years were […]

Jun 30th, 2018

Comments: Comments Off on Can you Walk the Walk?
Category: Body
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Can you Walk the Walk?

HAPPY 4th of JULY!!! Walking is one of the simplest and most accessible forms of exercise. When done correctly, walking is an effective, low-impact, low-risk exercise but it is not especially efficient for burning a lot of calories. If you have been walking for fitness for a while now and are hoping to make the […]

Sep 24th, 2017

Comments: Comments Off on Break Those Grey Sky Blues
Category: Body
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Break Those Grey Sky Blues

It’s getting colder out, days are getting shorter and nights are getting longer. School has started up again, our lives are getting more hectic and everyone is starting to complain about their lack of energy. It becomes a bigger problem during this time of year and into the colder months but it is really a […]