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Events for November 29, 2017

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12:00 pm

12:00pm – Private Yoga Class

November 29, 2017 @ 12:00 pm - 1:00 pm
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6:00 pm

6:00pm – Lift Your Core with Mateusz

November 29, 2017 @ 6:00 pm - 7:00 pm

Way to understand the importance of strength training in core muscles. All level exercises to strength your center of gravity.

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7:00 pm

7:00pm – Gentle Restorative Yoga with Theresa

November 29, 2017 @ 7:00 pm - 8:00 pm

Gently style of yoga that uses props to hold the pose for a longer length of time. It's almost like an adult nap time.

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