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Blog Great health tips to help you move towards a healthier lifestyle.

Jun 7th, 2019

Comments: Comments Off on Summer Fun & Safety!
Category: Body
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Summer Fun & Safety!

Summer is here! Which means nice warm weather and barbecues. But you’ve been working so hard on getting beach ready or just trying to get healthier, you don’t want to ruin it. Here are a few tips to help you stay healthy and safe during the summer months.   Food-Just because you are attending a […]

May 31st, 2019

Comments: Comments Off on How to Practice Self-Care While Saving Time and Money
Category: Body
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How to Practice Self-Care While Saving Time and Money

These days, the topic of self-care is talked about a lot, but many people are still having a difficult time working it into their lives. It’s usually because of an overbearing schedule, limited finances, or both. However, there are practical ways to fit self-care into a busy life, and it doesn’t have to cost a […]

May 24th, 2019

Comments: Comments Off on Garlic Can Kill 14 Different Infections! So Why Don’t Doctors Recommend It?
Category: Body
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Garlic Can Kill 14 Different Infections! So Why Don’t Doctors Recommend It?

Garlic is without a doubt a standout among the strongest natural antibiotics and has been observed to be particularly ground-breaking in the fight of 14 different diseases and illnesses. The greater part of its restorative characteristics are because of the nearness of a sulfur compound known as allicin, which likewise gives its impactful smell. It […]

May 17th, 2019

Comments: Comments Off on Can Magnesium Help Me Sleep?
Category: Body
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Can Magnesium Help Me Sleep?

There are lots of reasons that people can’t sleep at night, and some are completely understandable. You had a cup of coffee a little too close to bedtime, your child woke up several times with nightmares, or you spent the entire night watching “one more episode” of The Office. But what about those nights where […]

May 11th, 2019

Comments: Comments Off on Eating For Your Age
Category: Body
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Eating For Your Age

Have you found yourself wishing on every birthday candle for your 20 something metabolism to make a surprise comeback? You’re not alone. The reality is that a combination of physiological and lifestyle factors turns losing weight and keeping it off into a bit more of a battle as you age. While there’s no magic potion […]

May 3rd, 2019

Comments: Comments Off on 5 Simple Steps Anyone Can Take Toward Better Health
Category: Body
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5 Simple Steps Anyone Can Take Toward Better Health

Making healthy choices shouldn’t be confusing. But when advertisers constantly pitch fad diets and magic pills that supposedly blast fat and build muscle, it’s hard to know what’s true and what’s just a marketing gimmick. The truth is, there’s no quick fix for better health. However, that doesn’t mean getting healthy is complicated. These simple […]